Oceanside

Trotting to 24:56 in the Oceanside 5k

Gallery

1On October 27 I powerwalked and ran (about half & half) my first 5k, the Surf City 10 in Huntington Beach, CA, in 28:45.

2

3For yesterday’s Oceanside Turkey Trot I had a goal: “25”…and I did it! Ran all the way and finished in 24:56. #576 out of 5,799 (top 10%) – #42 Age group Men – #48 Age group Men + Women.

4

DSCF0451Also learned this: keep your cool! Less than a mile in, two guys dumped right in front of me; I got mad, “flew” past ‘em—and spiked the left hamstring! Told my hurt hammy two things: “25;” and what my CrossFit & Olympic lifting mentor Jimmy Baker says: “C’mon now, I know you got it in you,” and enjoyed the rest of the flight…

6Thanx to older daughter Michelle for the photos, and to my wife Joanne for getting me there, and joining Michelle in cheering me on!

7

8

The Relay of Your Life

Gallery
The TRUPERS at Relay For Life, Oceanside, CA, USA, 04/20/2013

The TRUPERS at Relay For Life, Oceanside, CA, USA, 04/20/2013

Everyone has their causes and things they support, and whatever you do that is positive, you’re making the world a better place. So I’m not here to preach or sell. What I will say is that if you’re looking for a fun, positive, low-pressure event that helps to save lives, I highly recommend the American Cancer Society’s Relay For Life. I’ve written about it here, here, and here, so I won’t reinvent the wheel in this post, but it is one of the most worthwhile things I’ve ever done. Continue reading

“The Run For Your Life”: American Cancer Society’s Relay For Life

Standard
[below: “Infinite Love,” living art created by Michelle & Heather Cotrupe in honor of their grandmother, Ramona Cotrupe, on the beach in Oceanside, CA, on a recent 4th of July]

My previous blog entry was about my Mother, Ramona Ann Cotrupe, who joined relatives and friends in Heaven just before Thanksgiving 2011 after a brave 12-year battle with colon cancer. Pretty much whatever I chose to follow it with would be so comparatively trivial as to border on ludicrous.

Except this: an invitation to join me at the American Cancer Society’s Relay For Life (RFL), 21-22 April 2012, Mira Costa College, Oceanside, CA, USA. This is not a cause we recently adopted after Mom passed away. RFL, which I have joyously referred to as “The Run For Your Life” around those I know best, has been a labor of love for my family since the early 2000s. Continue reading